How to Relieve Bronchitis Cough Symptoms

The distinctive bronchitis cough is caused by an excess of phlegm in the bronchial tubes. Understanding this is the key to relieving the cough. Knowing the cause of the cough allows you to understand how it works and how to nullify it. Here are a few tips you can use:

1) Take an expectorant – expectorants are medications designed to help you clear your lungs of phlegm. By flushing out the excess mucus from your lungs, expectorants help ease your airway and breathing, relieving coughs. Taking an expectorant, either commercial or herbal is what most doctors recommend to ease the symptoms of bronchitis.

2) Stay away from irritants – a lot of substances can aggravate bronchitis cough. This includes cigarette smoke, dust, paint, and other chemicals. In order to relieve your bronchitis cough, you need to make sure that you stay away from these.

A clean and dust-free room is a must for your rest and recovery. If you’ve been smoking before, it’s high time to quit. Smoking can turn bronchitis cough into a life-threatening condition.

3) Hydrate – drink plenty of water. This helps flush out toxins and irritants that could cause you to cough. By drinking plenty of water, you are also enabling your body to dissolve some of the mucus, making your cough less dry and painful.

Some people also swear by tea drinking in helping relieve bronchitis cough. Tea, specially the peppermint variety, is great for relieving scratchy throats and flushing out mucus.

Of course, you might want to stay away from coffee for now –it can have the effect of dehydrating your body and actually making the phlegm buildup harder to deal with.

4) Vaporize – breathing in cold, dry air can be pretty painful when you have bronchitis. In fact, it could hinder you from getting enough rest. A great way to counteract this would be to use a humidifier or a vaporizer.

This will add a bit of humidity to the air you breathe and make it easier on your airways. It will also let you go for longer periods without suffering the symptoms of bronchitis cough.